Raspberry Placebo

I gently pick each raspberry with gratitude and with the Intention that the berry will be Medicine. A delicious, natural, side-effect free Medicine for me and anyone else who consumes the raspberries.

I’m taking Dr. Lissa Rankin’s “Take Back Your Health” teleclass, which allows students to go deeper into the Six Steps to Heal Yourself described in Lissa’s bestselling Mind Over Medicine. In the first call of the teleclass, Lissa talked about the placebo-effect. Most of us have heard of placebos, but few of us realize just how exciting the placebo effect is! Its not just something Big Pharma needs to control in their Gold Standard double-blind placebo controlled trials. Its something YOU can harness to potentially avoid Big Pharma’s drugs!

A placebo does not have to be prescribed by a doctor. The healing relationship you have with your doctor, acupuncturist, shaman, or Elder is very important to help any kind of healing strategy to work. And if a doctor lovingly gives you a sugar pill or saline injection, you’re probably off to the healing races! But you can also prescribe your very own placebo to yourself. For Lissa, this is Green Juice. And the more often you take the placebo, the better. The Green Juice is a good example, since Lissa drinks that 4-5 times a day.

In the first call, I was delighted to hear Dr. Anne Davin (Lissa’s co-pilot for the teleclass) speak on Indigenous ways of understanding health & dis-ease. I was so excited, I just had to call in and say so! I had the privilege to interview Algonquin Elder Albert Dumont about Lissa’s book (guest blog post here), and I deeply value Indigenous ways of understanding and healing illness. Albert was ideal to speak with about Lissa’s book because he is living proof we can heal ourselves! Whenever I get discouraged about my symptoms, I just remember that Albert recovered from a broken back, including healing his paralyzed arm that “experts” said he would never move again. With that example in mind, I know anything is possible!

Given the first teleclass talked about placebos, I thought it would be helpful to write a bit about a beautiful suggestion from Albert that I just tried out. Albert told me that according to his tradition, wild berries are very healing. They are Medicine. And a way to make them an even more potent Medicine is to pick the berries as a Ceremony, with the Intention that each berry will be Medicine.

add salt lamp goodness to those berries!If you like the idea of berries as your placebo, here’s what Albert suggested. Go find a patch of wild berries. If laying tobacco down or calling in the four directions is meaningful to you, go for it! And of course you can Pray and set your Intention before you start picking. Then as you pick each berry, stay with that Intention that the berry will be Medicine. Acknowledge everything around you, such as the birds, bugs, plants, and rocks you encounter while picking. Gratitude is the attitude. When you get home with your berry treasure, make jam or freeze them. You can freeze them individually on a cookie sheet, then put them in ziplock bags. Then you can savour a few berries whenever you need your placebo-hit. They are a frozen flavourful healthy alternative to a sugar pill you can take many times a day! And who needs an apple a day when you can have berries many times a day?

To make even more Marvellous Medicine for myself, I combined the raspberry picking with a Ceremony my brother and I do every year to honour the memory of Edna, our beautiful Guyanese nanny whose unconditional love is with us always. We make jam each year, adding a bit of the last year’s batch to the new year’s batch. And so we stay physically and spiritually connected to the last batch of jam she made for us in 2009.

As I sit and write this, I am savouring a few frozen berries. They remind me of that day picking, both under clouds and then under strong sun. They remind me of All My Relations with me then, that Albert told me to acknowledge. The trees, chokecherries, butterflies, flies, thorns, sun, clouds, breeze, and stones. The raspberries remind me of Edna’s unconditional love. Of Albert’s Ceremonies. Of Lissa’s advice. And each raspberry reminds me I will heal.

Keep Shining,
Julie.

3 thoughts on “Raspberry Placebo

  1. Julie, This is a fantastic idea! Thanks for replying to my “Picking a Placebo” post on TBYH. I wish they’d kept our conversation in the forum. I think your article could be helpful to others who may have missed it. I really like this berry idea, and I’m working on implementation! Best wishes,
    Cheryl

    1. Thanks, Cheryl!
      I hope your Berry Placebos will be yummy and effective! Thanks for letting me know our posts were removed, I will re-post somewhere else in the TBYH Forum.
      Keep Shining,
      Julie

  2. Julie – I only stumbled on this because Cheryl had posted a comment. I, too, would like to start our own space for continuing the conversation. The other piece is I would like to add a weekly check-in call. I need the accountability or I will fade away and not use what I have learned from Lissa.

    I’ve posted an invitation to creating a weekly support check-in on the discussion board – but who knows if anyone sees it. Thanks, Elaine

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