Monthly Archives: August 2013

#TarFree613 Song & Video Project!

I was minding my own business, diligently doing data analysis, when a Song came along. And one thing lead to another. And now its a project I hope you can help with!

Like many people in Ottawa, I first heard about the risk of the Tar Sands coming to Canada’s capital from an Ecology Ottawa email on 25 June:

“It has just been reported that TransCanada Corp is hoping to build a massive $5 billion pipeline that will transport 850,000 barrels a day of tar sands oil through the south end of the City of Ottawa and across the Rideau River. The plan is to retrofit a natural gas pipeline into a pipeline that will carry crude oil from Alberta’s tar sands to the East Coast of Canada and they want to run the pipeline through our city!” – Ecology Ottawa

This is a Terrible, No Good, Very Bad Idea. Go to http://tarfree613.ca to see why.

While sitting in Ecology Ottawa’s first public forum about the pipeline on 15 July, I was already writing a song. Then it was announced the twitter hashtag for this campaign is #TarFree613. I thought, “That’s a great song title!”

A few days later while making curry for Kevin Guerette and Rebecca Lantz, we jammed on the #TarFree613 Song. In walked Fedor Ilitchev, who just happens to make videos. Kevin just happens to be a music producer and gifted guitarist. Rebecca just happens to be awesome. We realized in that one kitchen, we had all the ingredients for an awesome project: to record the song and make a music video that will support Ecology Ottawa and other fabulous organizations with their public outreach about the proposed pipeline. Well, all the ingredients except one: cash. So a week later, we shot the live demo of the song for this Indiegogo funding campaign: http://igg.me/at/tarfree613song/x/1011401

The lyrics and demo video are below! NO to the Energy East Pipeline is YES to the future WE define!

Keep Shining (& Stay Tar Free),
Julie
UPDATES: We got our funding! And released the track. See below! 

#TarFree613 Lyrics – Vela, August 2013

Open my email
And what do I see?
Energy East is
Heading towards 613

BC stopped the pipelines
Heading out West
Big Oil’s new target
Is the East Coast instead

I don’t know about you, but me
I just wanna be TarFree
Its our chance to stop the flow
Raise our voices, and here we go!

Chorus: TarFree613! TarFree613! TarFree613! TarFree! X2

No to this Pipeline
No to all Pipelines
Dec-Line 9
Step away form the fault lines
We don’t have time
For this crazy climate Crime x2

Chorus: TarFree613! TarFree613! TarFree613! TarFree! X2

1.Cuz’ we don’t want
Tar Sands kills
and Pipelines spills
2. We don’t want
A Canadian Mordor
And all of its horror
3. We don’t want
Dead wildlife
And Indigenous strife
4. We don’t want
Corporate greed
And manufactured need
5. We don’t want
Fossil fuel addiction
And all its afflictions
6. We don’t want
Toxic leaks
And poisoned creeks
7.We don’t want
Climate Chaos
That will surely slay us
8. And we don’t want…

Bridge: More things, more bling, more rings, more cha-ching X2

Cuz’ what we want is blue skies above
And what we want is endless fierce love
And what we want is clean energy
And what we want is a green economy
And what we want is sustainability
And what we want is reciprocity
And what we want is Ecojustice for all
And what we want is to answer the call

And we get what we want….
TarFree!


Video Credits: #TarFree613, by Vela (Julie Comber) Aug 2013. Guitar composition by Kevin Guerette. Performed by Vela, Kevin, & Rebecca Lantz. Video by Fedor Ilitchev.

We released the track on 10 October!

Raspberry Placebo

I gently pick each raspberry with gratitude and with the Intention that the berry will be Medicine. A delicious, natural, side-effect free Medicine for me and anyone else who consumes the raspberries.

I’m taking Dr. Lissa Rankin’s “Take Back Your Health” teleclass, which allows students to go deeper into the Six Steps to Heal Yourself described in Lissa’s bestselling Mind Over Medicine. In the first call of the teleclass, Lissa talked about the placebo-effect. Most of us have heard of placebos, but few of us realize just how exciting the placebo effect is! Its not just something Big Pharma needs to control in their Gold Standard double-blind placebo controlled trials. Its something YOU can harness to potentially avoid Big Pharma’s drugs!

A placebo does not have to be prescribed by a doctor. The healing relationship you have with your doctor, acupuncturist, shaman, or Elder is very important to help any kind of healing strategy to work. And if a doctor lovingly gives you a sugar pill or saline injection, you’re probably off to the healing races! But you can also prescribe your very own placebo to yourself. For Lissa, this is Green Juice. And the more often you take the placebo, the better. The Green Juice is a good example, since Lissa drinks that 4-5 times a day.

In the first call, I was delighted to hear Dr. Anne Davin (Lissa’s co-pilot for the teleclass) speak on Indigenous ways of understanding health & dis-ease. I was so excited, I just had to call in and say so! I had the privilege to interview Algonquin Elder Albert Dumont about Lissa’s book (guest blog post here), and I deeply value Indigenous ways of understanding and healing illness. Albert was ideal to speak with about Lissa’s book because he is living proof we can heal ourselves! Whenever I get discouraged about my symptoms, I just remember that Albert recovered from a broken back, including healing his paralyzed arm that “experts” said he would never move again. With that example in mind, I know anything is possible!

Given the first teleclass talked about placebos, I thought it would be helpful to write a bit about a beautiful suggestion from Albert that I just tried out. Albert told me that according to his tradition, wild berries are very healing. They are Medicine. And a way to make them an even more potent Medicine is to pick the berries as a Ceremony, with the Intention that each berry will be Medicine.

add salt lamp goodness to those berries!If you like the idea of berries as your placebo, here’s what Albert suggested. Go find a patch of wild berries. If laying tobacco down or calling in the four directions is meaningful to you, go for it! And of course you can Pray and set your Intention before you start picking. Then as you pick each berry, stay with that Intention that the berry will be Medicine. Acknowledge everything around you, such as the birds, bugs, plants, and rocks you encounter while picking. Gratitude is the attitude. When you get home with your berry treasure, make jam or freeze them. You can freeze them individually on a cookie sheet, then put them in ziplock bags. Then you can savour a few berries whenever you need your placebo-hit. They are a frozen flavourful healthy alternative to a sugar pill you can take many times a day! And who needs an apple a day when you can have berries many times a day?

To make even more Marvellous Medicine for myself, I combined the raspberry picking with a Ceremony my brother and I do every year to honour the memory of Edna, our beautiful Guyanese nanny whose unconditional love is with us always. We make jam each year, adding a bit of the last year’s batch to the new year’s batch. And so we stay physically and spiritually connected to the last batch of jam she made for us in 2009.

As I sit and write this, I am savouring a few frozen berries. They remind me of that day picking, both under clouds and then under strong sun. They remind me of All My Relations with me then, that Albert told me to acknowledge. The trees, chokecherries, butterflies, flies, thorns, sun, clouds, breeze, and stones. The raspberries remind me of Edna’s unconditional love. Of Albert’s Ceremonies. Of Lissa’s advice. And each raspberry reminds me I will heal.

Keep Shining,
Julie.